Elliptical machine vs. treadmill: Which cardio equipment is better for you? Pros, cons and use cases.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.
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A physical therapist says these five exercises will fix “95% of your problems.” Here’s why I agree

When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of the gate. While building cardiovascular fitness and muscle is important, ...