Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

There’s a lot of misinformation floating around about working out. Here are 10 of the most persistent exercise myths. Pain is different from discomfort: Muscle soreness and “feeling the burn” can ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

If you ever think about skipping that short walk, don’t. Because your back might thank you for lacing up your shoes everyday. Back pain is one of the most common health problems. Lower back pain, in ...

Peloton has launched a total revamp of its offering, including new hardware and AI tools, as it attempts to turn around from ...

Former Education Secretary Margaret Spellings on testing, accountability, and how to reverse the decade-long decline in U.S.

Dolly Parton says not to worry, she “ain't dead yet." That's what the country superstar shared in a video on social media ...

The UK workforce is getting older. With retirement ages rising and many people choosing to work even longer, employers need ...

A new viral fitness trend called quadrobics has taken over TikTok and Instagram, encouraging people to crawl, leap, and move ...

Arnold Schwarzenegger's hip replacement, he says, was scary. Joint issues in general have been tough for him. Here's how he ...