Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Former Education Secretary Margaret Spellings on testing, accountability, and how to reverse the decade-long decline in U.S.

Dolly Parton says not to worry, she “ain't dead yet." That's what the country superstar shared in a video on social media ...

One way that astronauts have been fighting bone loss is through strength training. And they're getting some help with a new machine delivered this week by the shuttle Endeavour, which docked with the ...

A new viral fitness trend called quadrobics has taken over TikTok and Instagram, encouraging people to crawl, leap, and move ...

Arnold Schwarzenegger's hip replacement, he says, was scary. Joint issues in general have been tough for him. Here's how he ...

Detroit's three casinos are among the four most crime-ridden spots in the city, records show, but the link between gambling ...

What we like: Our top-pick memory-foam mattress topper is a good option for back and stomach sleepers. Offers medium-firm ...

Senior staff columnist Harper Leary does a walk through of the new Rec Center to demonstrate the layout and frustrations with ...