You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

This week, researchers reported evidence of a cosmic impact at classic Clovis archaeological sites. Biologists in Texas discovered a rare hybrid bird, the offspring of a blue jay and a green jay. And ...

Have you ever wondered how much you should really walk your dog? As much as we'd like them to, our four-legged friends can't talk to us, which can make it difficult to know exactly how much exercise ...

Russia Flexes Military Muscle, Launches War Drills With Top European Ally; NATO On High Alert The first post-Soviet Zapad drills occurred in 1999 and have taken place every four years since 2009. The ...

A playful look at the exercise trend known as bungee fitness. Details emerge about Charlie Kirk shooting suspect. Here's what we know. Jason Kelce’s wife reveals why she refused to publicly ...

Russia and Belarus are undertaking joint military exercises in training grounds near several NATO members this weekRussian Defence Ministry/AFP A joint military exercise between Russian and Belarusian ...

Quadrennial joint military exercises between Russia and its key European ally Belarus are underway. Poland, which shares a border with Belarus, has criticized the ...

After a hard workout, waking up with aching, stiff muscles can leave you wondering if it is safe to lace up your trainers again or better to take a rest day. The sensation, known as delayed onset ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...