Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.
2don MSN
'At 44, I Ditched Spin And HIIT For Walking And Weights. The Results Were Almost Immediate.'
"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more than that and you may inadvertently exacerbate symptoms by increasing ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback