In rural Texas, just 40 miles apart, a paramedic and a former small-town mayor got caught up on two sides of a digital “civil war.” ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

If you’re following medical device news, you know that 2025 is shaping up to be a big year for new ideas and tech in ...

Does it feel like entertainment, advertising and social media are switching back to a straight man’s fantasy? The trend could impact everyone negatively –– including men, experts say.

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

You don't need to spend a whole paycheck on a Dyson when you can get this alternative.

A frozen shoulder is an extremely painful condition that makes it hard to move your upper arm. You can usually treat it with ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

A small but growing contingent of NFL players — including Christian Gonzalez, Jaylinn Hawkins, and Stefon Diggs — have ...

Payton's five months at the Leicester Panthers as quarterback and offensive coach made for a memorable 1988 season.

Discover the secrets to building stronger arms through the powerful yoga crow pose. In this video, we dive deep into ...

Unlock the secrets to mastering yoga arm balances with this step-by-step tutorial! Whether you're a beginner or a seasoned ...