6 Standing Triceps Exercises That Smooth Bat Wings in 21 Days After 50

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

The 'Grandparent Workout': 4 moves that give you the strength to play with your grandkids

Looking after grandchildren is a full-body workout that requires cardiovascular fitness, as well as functional strength and ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
Family Destinations Guide

This Enormous Antique Store In Florida Will Keep You Browsing For Hours

Related: This Enormous Vintage Store in Florida is a Wonderland of Rare Treasures and Collectibles Related: The Massive Discount Store in Florida that’s Almost too Good to be True Related: The Massive ...
Family Destinations Guide

The Massive Thrift Store In Kansas That’s Too Good To Pass Up

Adelante Thrift isn’t just any thrift store; it’s the Disneyland of second-hand shopping, minus the $200 admission fee and hour-long lines for rides that last 45 seconds.