Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Turn an unexpected household item into a striking cement planter with this creative DIY that adds instant character to any ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

Senate Democrats’ next tough decision? Whether to play ball with Republicans on full-year appropriations bills or hold out to ...

Pregnancy is a special journey filled with excitement, anticipation, and many changes to the body. Staying active during this period is not only beneficial for the mother’s health but also supports ...

An accomplished scientist says worrying about how much you’re sitting at work is a waste of time. Make these small tweaks to your lifestyle instead.

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Having AI assist or eventually replace certain judges could actually make the court system less Kafkaesque, many scholars ...

Educational support for infants, toddlers and preschoolers with visual impairments requires highly individualized learning ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...