High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Drew Swanson is a Features Article Editor from the Pacific Northwest of the United States. He is a lifelong gamer with a passion for a variety of genres. A connoisseur of everything from JRPGs and ...

Drew Swanson is a Features Article Editor from the Pacific Northwest of the United States. He is a lifelong gamer with a passion for a variety of genres. A connoisseur of everything from JRPGs and ...

Background The prevalence of obesity has tripled over the past 35 years. Although caloric restriction reduces body fat, lean tissue is also lost. Resistance exercise may mitigate these effects. This ...

Finding the time and motivation to exercise postpartum can be a challenge, which is why I encourage new moms to find movement they can do with their baby in tow. Not only is bonding with your little ...

Objective: Physical exercise holds promise for improving cognitive function development in adolescents. However, current research evidence remains inconsistent. This systematic review and ...

The total exercise workload is an important factor influencing immune health. Appropriately prescribed physical activity can mitigate the detrimental effects of chronic inflammation, bolster the ...

Clinical guidelines broadly recommend exercise training for patients with heart failure (HF). This review examines clinical benefits of exercise training across HF subtypes, focusing on clinical ...

Not all workouts burn the same number of calories—activities like running or high-intensity training push your body harder and use more energy. In addition, the number of calories burned depends on ...

VICENZA, Italy — African Lion 25, U.S. Africa Command’s premier annual exercise, officially kicks off April 14, 2025, in Tunisia, with activities in Ghana, Senegal, and Morocco beginning in May. With ...