CNET

You Can Lose Weight and Build Muscle With This One Zero-Cardio Workout

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

How Short Can a Good Workout Be? I Did Nothing But Deadlifts for 30 Days to Find Out.

Yes, I saved time and got stronger doing just one exercise. But were the gains worth the boredom and back pain?
Burlington Post

Burlington marks National Seniors’ Day with free fitness, social programs

National Seniors Day is being celebrated in Burlington Wednesday, Oct. 1 with several free programs and speakers.
KHQ

Air Force updates fitness program for service members; adds 2-mile run

The United States Air Force is unveiling changes to its Physical Fitness Assessment and a new fitness program for its Total Force Airmen. The program includes scored assessments in cardiovascular, ...
Military Times

Air Force introduces new standards for physical fitness

Airmen with the 35th Fighter Wing complete a physical fitness assessment at Misawa Air Base, Japan, Aug. 14, 2025. (Senior Airman Erika Chapa/U.S. Air National Guard) The Air Force has announced ...
Stars and Stripes

Air Force requires service members to take physical fitness assessment twice a year in updated guidelines

WASHINGTON — The U.S. Air Force is making physical fitness assessments biannual for all airmen and introducing a 2-mile run as part of the service’s fitness initiative in the new year, the Air Force ...