Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

A bank worker in his 40s got more defined muscle with simple tweaks to his routine. He burned fat by paying attention to portion sizes and setting a daily protein goal. He also started lifting heavier ...

There are lots of ways you can increase weight in the gym. But we'll focus on two good ones. If you are a beginner, using the ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Athletes have debated the "perfect" rep range for decades. Should you stick to heavy sets of 8-10 reps for maximum strength? Or venture into higher rep territory for endurance benefit? Groundbreaking ...

“This Big Beautiful Bill is a perfect example of promises made and promises kept by President Trump in the campaign. He’s doing exactly what he said he was gonna do.” –Georgia State Rep. John Lahood ...

The conclusion of Michigan's August primary sets in motion the next electoral fight over which political party will win control of the Michigan House of Representatives and give Gov. Gretchen Whitmer ...

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