In September, 2019, Department of Health and Social Care of UK released UK Physical Activity Guidelines nationwide, which is ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Abstract: Assessing muscle strength is an important aspect of evaluating motor function. While clinical scales are commonly used due to their simplicity and practicality, they often rely heavily on ...

The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete ...

The final, formatted version of the article will be published soon. INTRODUCTION: Teeth that have undergone endodontic treatment often suffer a considerable loss in structural strength, necessitating ...

Abstract: Muscle strength assessment is a key outcome measure for evaluating shoulder function in patients with orthopedic dysfunctions. Hand-held dynamometers (HHDs) are widely used in clinical ...

Getting the right amount of protein daily is essential for muscle growth, faster recovery, and overall fitness. Whey isolate proteins are highly effective because they provide pure protein with ...

Introduction: Weakness of the lower limb muscles, which are the main impairments after stroke, is associated with reduced mobility and decreased performance in functional tasks. Therefore, the ...

For a long time, pilates and strength training have been pitted against each other. But there’s no reason for the beef – especially because the two complement each other so well. Pilates helps build ...

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...