Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.
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Small doses of stress may hold key to longer life
Recent research from the Buck Institute for Research on Aging in Novato, California, suggests that mild stressors such as ...
Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.
Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...
Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an ...
Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...
For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...
Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...
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