The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men.

Adolescent athletes' cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, arterial stiffness and heart growth, a new study shows. The study was ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And what about ‘fasted’ strength training?

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility and stability. Hinging (bending down): Essential for tasks like picking up ...

Yoga or Pilates: Two Paths to Better Health. But which method strengthens the heart the most? Photo: FITBOOK/Getty Images Lack of physical activity is a risk factor for cardiovascular diseases–this is ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...