Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Exercising 5 minutes or more at least twice daily, 3 times or more per week, significantly improved cardiorespiratory fitness.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...