Everyone knows staying hydrated is important, but new research highlights just how important it is for a less obviously ...

These electrolyte-packed beverages can help you replenish lost fluid and sodium during endurance exercise sessions lasting an ...

Check out the newest offerings from Skratch Labs, now including an electrolyte-booster for those super hard, hot days in the ...

After performing an exercise test, researchers identified more cell damage and elevated stress responses in the low water ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Florida’s surgeon general said Sunday that he had not weighed the cost – in terms of infections, hospitalizations or deaths – of ending vaccine mandates in his state. But scientists who have done ...

Fall is the season when evaporation is the highest over the Great Lakes. The Great Lakes usually start their seasonal water level decrease in August. The August heat warms the Great Lakes water to ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

Fact checked by Nick Blackmer Key Takeaways People who spend most of their time indoors and don't sweat much get enough electrolytes from food and water.Electrolyte drinks can help if you're sweating ...

Drinking water is very important for many bodily processes. These include transporting nutrients to cells, regulating the body’s temperature, and lubricating the joints. If a person replaces their ...