Everyone knows staying hydrated is important, but new research highlights just how important it is for a less obviously ...
What is Betaine Anhydrous? Betaine anhydrous is a nutrient found in foods like beets, spinach, quinoa, and whole grains. In the body, it acts as a methyl donor, ...
Verywell Health on MSN
Why the '8 Glasses a Day' Hydration Rule May Not Be Right for Everyone
How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.
Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...
Stylist on MSN
You need to drink more water (and electrolytes) at these points in your cycle, according to a nutritional scientist
Whether it’s your period or you’re in your luteal phase, your fluid intake should change. Here’s everything you need to know about why, according to an expert.
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