When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of purpose—can protect your mental health and restore hope.

I have not posted here for some time because I have been stuck in the muck of my own emotions, feeling sad, angry, and at times downright frozen. Many mornings, I awaken with dread. I am frequently ...

Some churches shut their doors to queer people. Is it because their “sin” is too visible to be tolerated? Scripture says all sin grieves God, yet the question reverberates: Why does the church welcome ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations with negative feelings like fear or stress can improve recall, but ...

Artificial intelligence applications are becoming increasingly important in the field of education, and their absence in today's educational environment is ...