Priscilla Meirelles, the Brazilian beauty queen who has made the Philippines her home, shares her insights on well-being. THE PHILIPPINE STAR: You’ve chronicled your fitness journey on social media.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Getting enough weekly exercise may help smokers over 40 reduce depression and sleep issues to levels seen in non-smokers, according to a study from the Texas A&M University School of Public Health.

Exercise should be routinely prescribed to patients with symptoms of depression, says University of Ottawa researcher and psychiatry resident Dr. Nicholas Fabiano. A growing body of research shows ...

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Psychiatrists and mental health professionals have always relied on medication and talk therapy to treat depression, but Dr. Nicholas Fabiano, a psychiatry resident at the University of Ottawa, thinks ...

In 2021, a casual push from her husband was the catalyst for change for a 43-year-old Darshana Shukul, a Corporate Communications professional, who had been fighting weight and postpartum depression. ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Delhi is preparing for a special intensive revision of electoral polls. The Election Commission has uploaded the 2002 voter list and mapped it with current constituencies. This follows a meeting with ...