Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...

MINNEAPOLIS — The shooter who killed two Catholic school students and wounded more than a dozen children sitting in the pews of a Minneapolis church once attended the same school and was “obsessed” ...