Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, and leg curls.

Tight hamstrings slow you down and put you at risk for injury. These are the top 5 hamstring exercises every runner needs to build strength, improve stride, and stay pain-free. Both bilateral and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Hamstring rehabilitation exercises can aid recovery and help prevent future injuries. Rehabilitation protocols typically call for a combination of stretching and strengthening movements. While severe ...

Steve Williams, of Carmel, Indiana, center, races to the finish line to complete the half-marathon course in a time of 1:18:07. Runners compete in the 17th Annual Indianapolis Monumental Marathon ...

Hamstring injuries remain one of the most challenging issues in sports medicine, frequently afflicting athletes across a broad range of activities. These injuries are complex and multifactorial, ...