Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, progressive training.

With so many fitness options available today, why do people turn to running as their go-to exercise for staying fit? A daily run covers your cardiovascular fitness incredibly well, but it does leave ...

Isometric (ISO) and eccentric (ECC) hamstring tests are used to assess peak force at various knee angles. However, it is unknown to what extent body weight influences the so-called “critical point” at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

In a recent clash against the Melbourne Storm, the Brisbane Broncos endured a nightmare rarely seen in professional sport — three players tore their hamstrings in a single game. Two players, Adam ...

This routine can help you sit, stand and perform everyday movements more comfortably. This routine can help you sit, stand and perform everyday movements more comfortably. Credit... Supported by By ...

If you're a regular runner, especially one that has been doing it for a while, there’s a good chance you've had some issues with your knees. Many of the muscles involved in running surround the knee ...