Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...

Leg press allows high load without taxing balance or core as much as squats “Leg day” is a popularly known gym lingo for workouts that target your lower body. This often includes quads, hamstrings, ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

Downward dog pose helps runners stretch hamstrings and calves while easing tightness after long runs. Cobra pose enhances spine flexibility, boosts energy and improves lung capacity for better ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...