Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

“It’s helpful to stay calm and positive amidst the potentially discouraging times and still believe you’re going to hit your ...