Build and keep muscle after 50 with six simple bodyweight moves—no equipment. Slow decline, boost strength, and support ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

Jacob Nur, a 70-year-old runner, set a new world record in his age group at Sacramento's Urban Cow Half Marathon, finishing the race in 1 hour, 20 minutes, and 57 seconds.

Proving that age is just a number, 70-year-old Jacob Nur not only set new precedents for senior runners but also etched his ...

Discover why you may struggle to run a mile without stopping and learn how to identify and address body signals, from ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

The Manchester City schemer has developed into one of the most complete players in the world at club level and now seeks a ...

A neck stretch is a great way to relieve tension built up overnight. Sit up straight in bed with your back supported by pillows. Slowly tilt your head towards one shoulder until you feel a gentle ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

Fitness and running experts agree: sprinting might be the best exercise to promote fat loss and muscle gain, and achieve body ...