Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain. Discover it here.

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

It’s easy to forget Ryan Reynolds is closing in on 50. Since Blade: Trinity in 2004, the Canadian actor has kept himself in ...

Below, I’ll share the bodyweight exercises I use to train my arms. While my legs and glutes are fairly strong and well-shaped thanks to countless lunges and squats, I’ve long avoided arm training: ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She ...