Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates poor cardiorespiratory fitness; walking between 500 and 700 meters is ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

A FITNESS coach has captured the attention of over a million people by revealing the incredibly cheap and simple lunch. She credits the diet to helping her shed more than six stone, all without ...

She used to track clicks as a former digital marketer. Two years after leaving the corporate world, Ms Charlene Phua is still tracking. But now, her targets have whiskers and four legs.

If you’re like me, ever since COVID-19, you’ve been about as social as a solitary sandpiper. It’s all about, as the Bee Gees sang, stayin’ alive, stayin’ alive, STAYIN’ ALIVE!

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and trying wobble board exercises. This can help with stability, co-ordination, and ...

Amazfit's Helio Strap looks like a Whoop and has similar sensors as a Whoop, for a fraction of the price—and no subscription. But does it really do everything Whoop does?

A mammogram is an X-ray of the breast that helps detect cancer before it can be felt. It is highly recommended at least once every 1–2 years for women 40 years and older or younger women with a strong ...

The Manchester synagogue terror attacker has been named as Jihad Al-Shamie. The 35-year-old British citizen of Syrian descent was shot dead by police moments after he targeted worshippers at Heaton ...