It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Cyber security may seem like a concern that is meant for only large corporations or telecom giants, but that could not be ...

British Marathon Champion Charlotte Purdue explains why every runner should add strides to their workout – and how to do them ...

Which is where the second step comes into play. When they do react, say "high five" and give them the treat as their reward.

These four joint-friendly bodyweight exercises are simple to do and help adults over 50 build strength, improve balance, and maintain independence.

Losing 40 pounds doesn't require punishing hours in a gym—it requires a smart strategy. This simple, five-part walking ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Cardiovascular issues (heart disease, in particular) can manifest themselves in multiple ways. Unfortunately, many of the ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Stay active and hit your fitness goals with the best step trackers, from simple pedometers to feature-packed smartwatches.