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Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

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IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Know easy, practical ways to walk 10,000 steps a day at home without a gym, stay active indoors, and stick to your New Year’s ...

When it comes to losing fat, leading an active lifestyle has a significant impact, even when compared to working out at the gym, according to Priyank Mehta.

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Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

When it comes to losing fat, leading an active lifestyle has a significant impact, even when compared to working out at the ...