What we like: A paint-by-numbers gift pick for girlfriends, mothers, and everyone else. A meditative, soothing undertaking ...

Petrick is one of several Quad-Citians who reported seeing UFOs over several days in early March 1967. At the time, Petrick ...

Queenstown is a world-class destination famed for its spectacular scenery and adrenaline-fuelled pursuits. This is our guide to the best places to indulge in some fireside comfort and celebrate the ...

Ashtabula, Ohio sits at the northeastern edge of the Buckeye State like a well-kept secret – a place where time moves a little slower and your retirement dollars stretch a whole lot further.

Boston is a city where the past and present live harmoniously side by side. Where Revolutionary tales still echo between the sounds of Red Sox fans cheering and the sounds of boats pulling into the ...

Optimal exercise balances benefits and risks. Running yields maximum advantages at 30-50 km weekly, while walking is effective up to 7,000-10,000 steps daily. Strength training is most beneficial at 2 ...

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Have you ever wondered how much you should really walk your dog? As much as we'd like them to, our four-legged friends can't talk to us, which can make it difficult to know exactly how much exercise ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is best for your health and fitness goals.

You’re standing at your front door, facing a five-kilometre commute to work. But you don’t have your car, and there’s no bus route. You can walk for an hour, or jump on your bicycle and arrive in 15 ...