Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.
Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...
Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback