How employers can promote physical activity among workers: 3 messages based on research

Getting more physical activity at work or during commutes might make physical activity goals more feasible for working people ...
Sioux City Journal

Not a bird, not a plane, so what was the 1967 Quad-Cities UFO? Carl Petrick still wonders

Petrick is one of several Quad-Citians who reported seeing UFOs over several days in early March 1967. At the time, Petrick ...
Family Destinations Guide

The Peaceful Town In Ohio That’s Quiet, Affordable, And Easy To Fall In Love With

Ashtabula, Ohio sits at the northeastern edge of the Buckeye State like a well-kept secret – a place where time moves a little slower and your retirement dollars stretch a whole lot further.

It’s the Final Prime Day of the Year. Here Are the Best Deals We’ve Found.

We’ve gathered the best Prime Day sales on tested and vetted Apple gear, headphones, and beauty products, so you can rest ...

4 Wall Exercises That Flatten Your Lower Pooch in 30 Days After 45

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

‘Exercise snacks’ can improve heart fitness and muscle strength, new research finds

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

6 Daily Standing Moves That Rebuild Lost Muscle Better Than Weights After 45

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.