If you are feeling under the weather, here is some expert advice to help you figure out whether you have Covid or a seasonal cold.

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is linked to a healthier, younger-acting immune system as you age. Want to know ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, very close to the brain.” Adopt time-restricted eating, allowing at least a 12 ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

The Subtle Body Balance method enables therapists to have an immediate positive impact on their patients' well-being. The key ...

Brief bouts of exercise spread throughout the day improve cardiorespiratory fitness in physically inactive adults.

"Cold symptoms normally last approximately for a week to 10 days," informs Lopes. "Whereas Covid symptoms typically last for ...

Colds and Covid can be tricky to distinguish as many of their symptoms overlap. “Both can give you a sore throat, runny or ...