Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, ...

Aromatherapy uses essential oils, like lavender and chamomile, to help treat ailments like headaches, nausea, and stress.

If your furry friend is your travel companion, make sure you follow this vet-approved checklist for a stress-free experience.

Chai is a popular and refreshing drink steeped in Indian culture and made using tea leaves, spices, milk, and sugar.

Aromatherapy involves using small amounts of concentrated plant extracts, known as essential oils, to promote physical, ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...

"You have to come for an ultrasound every alternate day." This sounded overwhelming at first, but it was an essential part of my pregnancy journey. If you are trying to conceive and planning to opt ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Pregnancy is a beautiful journey, but it also comes with challenges, nausea being amongst the most common ones. It can strike anytime during the day, leaving you weak and a little uneasy to enjoy a ...

Social media never seems to run out of wellness tricks that promise big results in no time. From detox teas to apple cider vinegar shots, there’s always a new trend that claims to melt fat, flatten ...

Cardamom is used worldwide in everything from curries to chai to desserts. It's commonly spelled cardamom or cardamon, but ...