Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Discover 15 natural drinks that can support belly fat loss in women. These options help improve digestion, boost metabolism, ...

A simple winter morning drink, combining carom seeds, ginger, and lemon, is presented as a natural aid for melting stubborn ...

Fenugreek seeds emerge as a natural ally for managing high cholesterol and elevated blood sugar in the UK. These aromatic ...

A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could ...

Proponents of the "loaded water" trend on social media platforms like TikTok claim the viral drink can improve energy and ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning ...

The 3x3 fitness rule is the latest wellness routine going viral, simple, structured, and easy to integrate into daily life.

Researchers found that while basketball and swimming offer some cognitive benefits, footbike training uniquely boosts both focus and self-control, making it the top exercise for tackling internet ...