Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed.

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

A nutrition expert has revealed six food categories that "work like weight loss jabs" - including a breakfast favourite. She ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could ...

‘If you eat when you’re distracted, in front of the TV or on your phone, you won’t chew your food as well, and then your gut ...

After a long day, many of us enjoy a quiet evening walk. It feels like the perfect way to release stress, clear the mind, and ...

Proponents of the "loaded water" trend on social media platforms like TikTok claim the viral drink can improve energy and ...

The 3x3 fitness rule is the latest wellness routine going viral, simple, structured, and easy to integrate into daily life.

Stay healthy on the move with our Ayurvedic Travel Guide. Discover Patanjali tips for digestion, immunity, and stress-free journeys.