Pumpkin seeds can be consumed at any time of day; however, eating them at certain times may offer greater health benefits.

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Kate Middleton maintains her slim, athletic figure through healthy habits, balanced eating, and regular exercise. Discover her key tips to stay fit, strong, and elegant ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Here are 15 useful, varied, and easy-to-prepare options to incorporate into your daily routine. Choose versions without added sugar, complement them with a balanced diet and regular exercise, and ...

Fenugreek seeds emerge as a natural ally for managing high cholesterol and elevated blood sugar in the UK. These aromatic seeds, rich in fibre and ant ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi recommends 10 foods to help reduce common post-meal bloating and improve digestion. These include enzyme-rich fruits like kiwi and papaya, ...

A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could decelerate digestion and promote feelings of fullness - without any possible adverse ...