A nutrition expert has revealed six food categories that "work like weight loss jabs" - including a breakfast favourite. She ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

After a long day, many of us enjoy a quiet evening walk. It feels like the perfect way to release stress, clear the mind, and ...

A food specialist has shared six types of food that "work like weight loss injections". She outlined how they could ...

Proponents of the "loaded water" trend on social media platforms like TikTok claim the viral drink can improve energy and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Walking After Eating Is A Hidden Weight Loss Hack. Here’s How to Make It Work for You. Walking after eating may feel like the ...

Balancing your hormones during the different stages of the menopause can feel a bit like a jigsaw puzzle of medication, ...

As more people search for effective ways to lose weight, natural supplements that support overall health while aiding fat ...

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...