According to the American Heart Association (AHA), walking is the most popular form of exercise. And, in good news for those who have centered their physical fitness around daily walks, there’s heaps ...

Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

If you have the condition, you may have wondered: Does exercise help IBS? Here, two doctors explain how to workout with the condition. If you’re not familiar, IBS is short for irritable bowel syndrome ...

If you overdid it last night, here’s what to know before sweating through your misery. By Talya Minsberg Electrolyte drinks, ibuprofen, a bagel overflowing with bacon, egg and cheese — everyone has ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Forget contrast therapy and fire-burning rituals — the latest health and wellness trend embraces the simple joys of letting loose on an evening stroll. Coined by Canadian cookbook author Mairlyn Smith ...