The Guardians must spend this offseason—payroll room and a contending roster leave no excuse to delay fixing a bottom-tier ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

Zahi Fayad is leading a Digital Twins study investigating how our health data can be put to better use to help us live ...

The rapid breathing we do during a workout can increase the number of irritants, debris, and microbes that enter the body ...

Although this condition is commonly called “runner’s toenail”, it isn’t exclusive to these athletes. Any sport – including ...

Telemedicine allows for many advantages with virtual doctor's appointments and remote access to care. Here's how it can ...

Studies show reading fiction can help increase empathy. Here is the research, my love for reading, and some great recommendations!

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...