The Guardians must spend this offseason—payroll room and a contending roster leave no excuse to delay fixing a bottom-tier ...

Experts say everyone should be exercising between 150 and 300 minutes every week, with at least 75 minutes of vigorous ...

A rare condition, Valsalva Retinopathy refers to sudden, painless vision loss after heavy weightlifting without taking proper ...

Studies show reading fiction can help increase empathy. Here is the research, my love for reading, and some great recommendations!

An exertion headache, also called an exercise headache, is triggered by physical activities such as running. Learn why an ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

If West Virginia officials want to find success in Gov. Patrick Morrisey's plan to make West Virginia healthy again, they ...

In today’s business world, your personal brand is your business card, your referral, and your reputation rolled into one. The ...

Dear Savvy Senior, Are there any proven strategies to preventing cognitive decline? I have a family history of dementia and worry about my own memory and cognitive abilities as I grow older. — ...

In taking the name Leo XIV, the first American pope signaled a desire to imitate his much-beloved 19th-century predecessor ...

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

British Marathon Champion Charlotte Purdue explains why every runner should add strides to their workout – and how to do them ...