Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your risk of osteoporosis or fractures.

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

At the 2025 Victoria's Secret Fashion Show, Suni Lee Is Showing Up "Exactly as I Am" ...

Osteoporosis occurs so much more commonly in women, for whom medical guidelines recommend universal screening after age 65, that a man who was not a health care professional might not have thought ...

This guide to metabolic bone disorders in kids explains what causes these bone issues, how a metabolic bone disorder is diagnosed and treated, and what can be done to protect children’s bone health.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five half-marathons, and three full marathons, and I’ve also made a career out of running: ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and treated. By Paula Span Ronald Klein was biking around his neighborhood in ...

Objective MRI screening is increasingly used in elite cricket to support the early detection of lumbar bone stress injuries (LBSIs). However, its impact on injury outcomes and career trajectories ...