Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

This guide to metabolic bone disorders in kids explains what causes these bone issues, how a metabolic bone disorder is ...

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Women who maintain a higher level of lean mass during early postmenopause may have less of a decline in bone mineral density, ...

After 30s, bone breakdown slowly begins to outpace formation and increases the risk of fracture and osteoporosis. However, ...

Scientists at the University of East Anglia and Oxford Biodynamics have developed a high accuracy blood test to diagnose ...

“Our discovery offers the potential for a simple, accurate blood test to help confirm a diagnosis, which could lead to ...