Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

"Dancing WIth the Stars" pro Pasha Pashkov called out Carrie Ann Inaba's "unfair" remarks following his jive with Danielle ...

However, you don’t need to wait for the quest to unlock dancing. Just hit “J” on your keyboard, or on phones, head to the ...

Rory's longtime tendency is to extend his arms out on the backswing and keep his right arm high as he does it. This may work ...

I may have never seen Dirty Dancing, but I don’t live under a rock, either. I was aware of the “Nobody puts Baby in a corner, ...