TikTok is calling it “fibermaxxing” — the practice of loading up meals with fiber-rich foods like chia seeds, beans, and vegetables. Registered dietitians just call it good nutrition ...

The top prize goes to a shelf-stable canned item full of prebiotics that help the beneficial bacteria in your gut thrive.

While vinegar can be great for your health, certain styles of vinegar can be detrimental. These are vinegars that you might want to avoid.

KABUL (Pajhwok): The National Food and Drug Authority (NFDA) at the Ministry of Public Health (MoPH) says out of ten salt production factories in central capital city, only three meet the required ...

Is oat milk good for you? Dietitians share what you need to know about the popular plant-based milk if you're considering making a switch from dairy.

When TV presenter Joe Wicks decided to create a parody version of a common ultra-processed food, or UPF, for a new Channel 4 documentary, it didn’t take him long to conclude that a protein bar was the ...

Dairy products like milk, cheese, and yogurt may interact with certain medications, making them less effective. Avoid dairy products with certain antibiotics.

Even if you're on a weight loss journey or looking to lower cholesterol, there's no reason to give up bread. Scientists in Spain say one type could actually help ...

A type of bread has been shown to help people lose weight and lower their cholesterol - and it can even bring down blood sugar levels ...

Magnesium citrate powder may generally be mixed with water or juice if used for occasional constipation. However, this may not always be appropriate.

Stories like Mendosa’s have become commonplace in the age of Ozempic. According to a 2024 Kaiser Family Foundation survey, one in eight American adults said they have tried Ozempic or similar drugs in ...