Wake up with a flat tummy! Learn the exact foods to eat and avoid for dinner, plus key habits, to stop morning bloating, gas, ...

Oceanographic magazine reported this week on new research focused on a tiny crustacean called Corophium volutator. This ...

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

Learn about mindful eating, meal timing, stress reduction, and food swaps that naturally relieve acidity and improve gut ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

Lentils are good sources of polyphenols, plant compounds thought to have antioxidant and anti-inflammatory properties, Ms.

High in salt and additives, processed meats can increase the risk of other health problems, such as high blood pressure and ...

Omega-3 fatty acids are an important nutrient. However, you don't need to rely entirely on supplements to stay on top of your ...

Healthy food isn't limited to fresh fruit and vegetables. You can find nutritious products in the tinned goods aisle of the ...

While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms.

Microplastics in water bodies can be ingested by very small organisms, which in turn are consumed by larger ones. As a result ...

The body changes in metabolism, nutritional needs, and the ability to process certain foods after a certain age ...