While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms.

Background: The triglyceride-glucose (TyG) index and unhealthy body shape have been shown to indicate the level of insulin resistance in the body and are associated with various chronic diseases.

Chia seeds and milk are nutritious, but their combination can cause side effects if not prepared properly. Risks include digestive discomfort, bloating, constipation, choking from expanding seeds, ...