Struggling with gut issues like bloating or irregularity? Dr Saurabh Sethi explains how these 3 seeds can naturally support ...

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Fermented foods are one of the top picks for good gut health. And since good gut health influences the mind positively, you need to eat fermented foods, fibre-rich sources for mental wellbeing too.

Researchers found that millennials are more likely to make changes to help their gut health, such as seeing a doctor for ...

Researchers have discovered microplastics and nanoplastics in the human brain, reproductive organs, and other vital systems.

From bloating to discomfort, these five soothing teas help calm your stomach and get your digestive system back on track.

During the festive season, eating too much rich food combined with an irregular schedule commonly causes digestive discomfort ...

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

Test your basic knowledge of different parts of Medicare in our quick quiz.

While irritable bowel syndrome (IBS) is its own diagnosis, there might be other factors exacerbating your symptoms.

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.