Medically reviewed by Kumkum Sarkar Patel, MD Your gut microbiome is made up of microorganisms (microbes), like bacteria, viruses, and fungi, that live in your digestive tract. Your microbiome can ...

Intermittent fasting has gained ground not only among those looking to lose weight, but also in the world of high-level sport. Some studies suggest that it could improve metabolic ...

THERE is nothing quite like the collective regret of a Sunday morning after a great night out. The pounding headache, the intense dehydration, and, worst of all, the relentless churning of your ...

Autumn has arrived, and with it the first sniffs and snivels audible on public transport and in offices and shops around the country. While colder weather does not necessarily make a person sick, more ...

Eating certain fruit and vegetable skins may provide additional nutrients that support your health. Here are the best ones to eat—and a few unsafe ones to avoid.