The “healthy” habits that could be causing your stomach problems The modern wellness movement has created an environment ...

Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to ...

Vagus nerve stimulation (aka VNS) helps activate the parasympathetic nervous system to relax the body and bring things back into balance. “The goal of vagus nerve stimulation is to improve vagal tone, ...

It's best to avoid certain types of food and drink before bedtime if you want to be sure of a good night's sleep. Here's what ...

Learn how garlic and olive oil support heart, immune, and digestive health and help fight inflammation to support your health ...

Snacks rich in probiotics, prebiotics, or polyphenols can help guide your snacking decisions for better gut function. Adding these snacks gradually is helpful for preventing bloating or gas that might ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget ...

Anxiety activates the sympathetic nervous system—the body’s “fight-or-flight” response —which diverts blood flow away from digestion toward muscles and the brain. 2 This can disrupt normal intestinal ...

Things you’re doing to your coffee that may not be great for you Coffee stands as one of the world’s most beloved beverages, ...

Many individuals, attracted by the flavors of their meals, often ignore their stomach's capacity and continue eating until they feel full. This behavior can lead to discomfort. While some may ...

Introducing as many as 500 billion bacteria from a serving of probiotic yogurt could disrupt that balance. If these novel ...

The integration of chiropractic care and functional medicine creates a holistic framework that addresses the full spectrum of health. For example, a patient suffering from chronic headaches might ...